Ready to make a change? Tired of ending up in the same patterns and routines? Need a cheerleader that will push you as they cheer you on your way? Want to declutter your brain, unpack your baggage, and live that dream life?
The time is NOW so join me today! If you were looking for a sign…here it is!!
I can’t wait to meet you.
Online Surviving Life School Course
Here is a great opportunity for you to get your feet wet and decide if my style is right for you. This course will take you through my 3 areas of Health (Food, Fitness, and Mindset) You will learn to take back your power in all three of those areas so you can LIVE life and not simply exist in it.
“THE STARTER” Surviving Life Coaching Package
You and I will spend 6 weeks together to help you take back the power in your life in all three areas of Health and Wellness.
30 minute Weekly Recorded Check in via Zoom
Weekly “homework” and challenges to keep you always working to goals.
Access to the Online fitness and health program (Surviving Life School Course).
You will get a digital copy of my Habit Tracker and Planner for keeping all the areas of your life in check.
“THE ELITE” Surviving Life Coaching Package
You and I will be hanging out for 12 weeks of learning, growing, and taking back your life in all of the Health Areas.
You will get all the Benefits of “The Starter” package
Upgraded to 45 Minute Recorded Weekly Check in
4 Weeks of meal plans to get your nutrition started off on the right foot
Unlimited Voxer access to me for the duration of your program (unlimited messages in the messenger app)
Free Tank Top/Shirt from my shop
“THE REFINED” Surviving Life Coaching Package
Here is the opportunity to REFINE your life. You and I will work together for 24 weeks to align all three areas of your health.
All the Benefits of the “The Elite” package
Upgraded to 60 min Recorded Weekly Check Ins
24 weeks of meal plans included so you always know what to eat
Unlimited Voxer Access to me for the duration of your program. Ask any question any time
Free Leggings and Tank from the online shop
Private 1:1 CONSULTS
Use this time to ask about any area of your health. This consult will be recorded so you have it to refer back to at any time. We will have an action plan and steps by the end to achieve your dream goal or life.
Monthly Meal Plans
Just looking to have a customized meal plan to fit any type of life or calorie goal? This is the option to have meals and shopping lists sent to you each week so you can get on track with all your nutrition needs. All plans written and approved by a registered Dietitian.
Personalized Personal Training Plan
Looking for one on one personalized fitness. We will chat via zoom for a 20 min call so I can get an idea of the type of fitness programming you are looking for. I will then write you a month long workout plan based on the equipment you have at home.