Ready to make a change? Tired of ending up in the same patterns and routines? Need a cheerleader that will push you as they cheer you on your way? Want to declutter your brain, unpack your baggage, and live that dream life?
The time is NOW so join me today! If you were looking for a sign…here it is!!
I can’t wait to meet you.
These sessions with me are so unique. Sometimes we focus on how to bring more physical fitness into your busy life, or how to create lasting fitness habits with accountability. Other times we focus on nutrition and how to have a “healthy relationship” with your food…I know I know but I promise you it is crazy how our past traumas and baggage can effect us in unexpected ways! Then other times, we breakthrough some heavy unresolved issues, build confidence and personal power. It really depends on YOU. How much you are willing to work and unpack out of those bags you have been carrying! Grab one session and see what you can uncover!
I love personal training. In fact, after 15 years in the family service field I gave up that career for a new path…personal training. I trained for years in gyms and in my own studio and LOVED every second. When the pandemic hit and my studio shut down I saw new trends in the fitness industry and realized that for me it was never about the bicep curl or showing you the squat. It was about the conversations that came from those appointments and the personal power that I helped people restore while doing those squats and bicep curls. So the short answer is…YES, I am still a certified personal trainer and certified nutrition coach but my focus and specialty is helping people find the hidden roadblocks that have been blocking them from good physical and mental health.
You can become an ELITE one on one client, join the ULTIMATE accountability group to help you crush any mind or body goal, you can book a one time health audit to go through the 3 areas of your health and create a plan for each (with a recording so you don’t forget), or grab a freebie or masterclass that come up throughout the year! Listen to the podcast too for some great insight or join my free Daily Accountability group on Facebook.
This is truly my favorite thing to do in life. I feel I was “born with a mic in my hand”! It is true ask my mom. But I have spoke on many stages about all aspects of my cancer journey, survivorship and how that was more difficult than the disease, starting over with your “new normal” in life, how to stay motivated even during struggle, how to turn struggle into strength, life after chaos, and so much more! Lets chat about your audience and custom create the perfect talk!
I am always looking for guests with amazing stories of “Surviving Life’s” craziness. It is not just a cancer podcast haha. If you have a story of surviving something and fit the motto “I took more from my struggle than it took from me” we should chat asap! Send an email inquiry to info@hollyboyce.com with BE A GUEST in the subject line and we will get back to you with google form to fill out.
This is probably the trickiest part of health. On one hand you want to live life and have fun and on the other you know you need to make good healthy choices to be here a long time to enjoy it. Many times it is not us being out of balance it is a “health block” that we need to unpack. Just like an onion the layers come off one at a time so the best way to have that balance you seek is to look at where you are now and where you want to be. Then we can look at the distance between those two use the style of behavior change that works best for YOU and make a plan. So unfortunately there is no cookie cutter answer or one size fits all in health in my book. It is based on YOU as a person, your level of commitment to change, and your ability to navigate the bumps in the road. Lucky for you I have spent my ENTIRE career post college helping adults (and even children) change behaviors. So you could call me VERY well informed. So start by grabbing a health audit and lets see if we can get you back in a plan that fits you!
